What To Do About Weight Gain During Pandemic

Many people are spending too much time at home because of the pandemic. It can be the main cause of your weight gain because there are various comfort food recipes available on the internet. You may find yourself thinking about a cookie or a beer. Although there has no assessment yet about how COVID-19 has impacted people’s weight. There are several reports that people are losing weight. 

The COVID-19 pandemic made a perfect storm for those who have struggled with their weight. Gyms and parks are closed and have upended exercise routines. People have to postpone medical check-ups and physicals where they get their blood pressure and cholesterol numbers. 

How Does Pandemic Affect The Weight Gain?

Pandemic gives people a lot of stress and stress affects weight. We know that the cause of obesity is multifactorial and that stress is involved. It turns out that food is their way to cope up with stress. When someone is stress, the body will sense it and it will not surrender some calories when it thinks it desires for energy used for fight or running away. 

Obesity Being A Risk Factor Of Coronavirus Disease

One reason to keep your weight from getting to far out of control is that obesity or overweight is associated with serious complications. Severe obesity increases the risk of a dangerous breathing problem which is a serious complication of coronavirus. Also, people with severe obesity are more likely to have other chronic conditions and health diseases that might increase the severity of COVID-19. 


  1. Create a daily routine by setting a daily wake-up and bedtime. Plan your meals as well. 
  2. Renew your interest in cooking and food. If you are at home more than usual, you can have time to learn more about cooking healthy foods. Make sure to eat fruits, whole grains, and vegetables as well as lean meats. 
  3. Think about how you are eating. Control your portions, eat proteins first, and shop carefully. If you think you will eat a whole box of cookies in just one sitting, you should not buy them. 
  4. Plan a regular exercise. Exercise plays a role in keeping weight off once you lose it although it is not the main factor for weight loss. 
  5. Get a good night’s sleep. You can have 6 or more hours a night depending on what your body needs. 
  6. Decide on how to manage stress. Yoga, meditation, and a mindfulness practice might help. Alcohol can seem like a way to calm stress but it is not helpful for weight loss. Alcohol can disturb your sleep and makes you dehydrated. 

A lot of people got a crunch about their weight. They start to have reflux or joint pain when they start to get a certain weight. Whatever your goals may be, this is a good time to assess your lifestyle and focus on all the things that keep you healthy. You still have more time to reshape your priorities and decide what to do about exercise and food.