Supplements and COVID-19

Whether these are eaten as a whole food or in the form of a pill, the following supplements might help keep you healthy. These supplements might also help your immune system in top shape to combat coronavirus.

1. Mushrooms

These are high in vitamin B and selenium, which are needed to keep the immune system’s optimal run. Mushrooms are also high in polysaccharides, which boosts immune function. Polysaccharides are sugar-like molecules.

2. Elderberry

Elderberry is full of anti-inflammatory and antiviral properties. The elderberry syrup is used to treat bacterial sinus infections, cases of flu, or colds. This lessens the swelling in the mucus membranes. Some studies show that elderberry extract lessens the duration of the flu. Wherein, it became a reason why some believe it might also help your immune system against COVID-19 infection.

3. Selenium

This is a mineral that has a variety of uses such as preventing swine flu or bird flu. Selenium is a potent antioxidant that can boost immune function except in those with autoimmune disorders who can harm their immune system.

4. Astragalus

This is an herb that has a root that is used in medicine. This is usually used to treat common colds, seasonal allergies, swine flu, and upper respiratory infections. Astragalus is also used in fighting viruses and bacteria as well as strengthening the immune system

5. Andrographis

This is a plant used in medicine for a variety of sicknesses. Andrographis is frequently used as a fever reducer and painkiller to treat flu and the common cold.

6. Garlic

The antiviral properties of garlic help decrease the severity of symptoms in flu, colds, or COVID-19. Garlic may also shorten the duration of a cold. Garlic can be taken in the form of a supplement, or you can eat it fresh.

7. Licorice Root

This might be helpful to soothe the pain of a sore throat when you used it as a gargle. Sore throat is a common symptom of coronavirus disease. Licorice root can also loosen congestion and lessen inflammation.

8. Pelargonium Sidoides

Taking a specific extract of this seems to help lessen symptoms and clear up the common cold after 10 days of treatment.

9. Curcumin

This is also known as turmeric that has analgesic, anti-inflammatory, and antiseptic activity that helps fight inflammation. It also helps with the immune response of the body.

10. Echinacea

This has been used to treat symptoms of colds upon the first signs of illness. When combined with antiseptic sage and antibacterial as a throat spray, it eases the pain of a sore throat.

11. Propolis

This is used as an immunity booster and as an antioxidant and anti-inflammatory agent. It also shows that Propolis helps prevent or lessens the duration of common colds and other upper respiratory tract infections.

12. Acai Berry

This is a stimulator of the immune system and a potent antioxidant. Acai berry is likely to treat all kinds of conditions and support overall health and immune function.