Amid the COVID-19 pandemic, there are lots of additional precautions to remain healthy. Practicing social distancing and washing of hands frequently are keys to preventing the virus from spreading. On the other hand, it is also essential to have a strong immunity that could fight back against gems that you may encounter. If you have noticed that you are often feeling exhausted, sick, or having some nagging symptoms that you can’t figure out, it could mean your immune system is weak.
Warning Signs
1. Your Stress Level Is High
It is not a coincidence that you get sick after finishing your work or big task following an emotional situation at home. Accordingly, long-term stress weakens the response of your immune system. The reason might be because anxiety lessens the lymphocytes of the body, which help fight off infection. The lower the levels, the more you are at risk of viruses.
2. You Always Have Colds
It is typical for adults to sneezes through two or three colds each year. It takes the immune system 3-4 days to develop antibodies and fight off troublesome germs during that time if you are always catching colds, which is a clear sign that your immune system struggles to keep up.
3. Tummy Troubles
If you often have constipation, gas, or diarrhea, it could be a sign that your immune system is compromised. Research indicates that almost 70% of your immune system is in your digestive tract. The helpful microbes that live there protect your gut from infection. It also supports your immune system. Low quantities of these useful gut bacteria may leave you at risk of viruses.
4. Wounds Are Slow To Heal
Your skin goes into impairment control approach after you get a cut or burn. Your body works to defend the wound by distributing nutrient-rich blood to the wound which helps to regenerate new skin. The process of healing depends on healthy immune cells.
5. You Feel Tired All The Time
If you are getting sufficient sleep and still suffer from fatigue, it is worth considering if your immune system is trying to tell you something. If your immune system suffers your energy level could also feel the same way. Your body is trying to save energy to help your immune system fight off germs.
What You Can Do To Help Boost Your Immune System
If some of the warning signs are familiar to you, you need to give your immune system some extra attention. A few lifestyle changes and different habits can certainly keep your immune system healthy and robust. Here’s what you can do;
- Get enough sleep
- Eat a balanced diet
- Wash your hands often
- Exercise regularly
- Maintain a healthy weight
- Keep up with your vaccines
- Don’t smoke
- Try to lessen your stress
Your immune system is the key to better health, especially these times where coronavirus still exists. Give yourself extra care and attention for better well-being emotionally and physically. Through this behavior, you can as well take care of the people around you.
