The other line of defense for this time of outbreak is to choose a healthy lifestyle. Following a general health recommendation is the best step you can take to keep your immune system healthy and strong. Each part of your body functions well when strengthened by healthy-living strategies and protected from environmental attacks such as the following:

  • Not smoking
  • Eating healthy food
  • Regular exercise
  • Maintaining a healthy weight
  • Drinking a moderate amount of alcohol
  • Sleeping well
  • Cooking meat produce carefully
  • Reducing levels of stress


The indication of boosting immunity efficiently is enticing. However, the capacity to do so has been verified to be a challenge for some. Everyone needs to understand that the immune system should be treated holistically. For the immune system to function well, it needs balance and harmony. Some recommended foods to help you kick start this journey of health includes:

Foods Rich In Antioxidants

According to several healthcare professionals, foods that are rich in antioxidants are onion, garlic, and berries. These foods contain Vitamins E, B, and C. They are needed for building up the immune system. This in turn can decrease the risk of diseases and help to fight off infections. Foods that are also high in antioxidants are carrot, eggplant, and pumpkin. These must only be eaten at least once a day.

Anti-Inflammatory Foods

Various types of foods have anti-inflammatory values. Having foods that are anti-inflammatory-rich values is vital if you want to boost your immune system. Fruits and vegetables are high in anti-inflammatory value. Daily, eating such foods will guarantee that one will get the best anti-inflammatory food intake. Each day, if you eat five types of vegetables it can help you fight inflammation.

Another common anti-inflammatory ingredient with additional benefits is turmeric. It has a natural compound called curcumin which is known as a type of superfood. Other beneficial feature of curcumin includes:

  • Lower risk of heart disease
  • Turmeric has a bioactive compound along with powerful medicinal properties.
  • Can help potentially treat and prevent Alzheimer’s disease and cancer
  • It improves the function of the brain and lowers the risk of brain disease.
  • Has anti-aging properties and fights age-related chronic diseases
  • Arthritis patients respond well to it.
  • Counters depression

Super Foods

These are types of foods that ensure massive health benefits that result from an extraordinary nutrient density. Some foods listed below are packed with antioxidants, minerals, and vitamins that boost cell regeneration and help prevent a multitude of diseases:

  • Tomatoes
  • Dark-colored berries and grapes
  • Olive oil
  • Dark green vegetables
  • Nuts
  • Tea
  • Orange vegetables and sweet potatoes
  • Whole grains
  • Fish
  • Honey

When dealing with COVID-19, it is best to secure that prevention is better than cure. Ensure that stay healthy, hygiene practices are in place, close contact interactions, and avoid crowded places. A lot of countries have already imposed movement restrictions, so take no chances and be safe. Always follow the health protocols given by your local authorities.