You might be worried about how you can protect yourself and your baby during a pandemic if you are pregnant. Learn here how you can protect both you and your baby during this time;

What Can You Do?

Practicing good cough and hand hygiene is one of the best ways you can do to prevent the disease. It is also important that each individual in your home is doing the same. If you are currently working, you can ask your employer to give you a set-up of working from home. Several businesses provide guidelines for employees on how they must be at their workplace. You must also practice physical distancing and;

• Avoiding small gatherings in enclosed spaces
• Avoiding crowds and mass gatherings where it is hard to keep a reasonable distance from others
• Trying to keep 1-2 meters distance between you and other people
• Stay away from vulnerable people
• Don’t kiss, hug, or shake hands

Looking After Yourself In Isolation

Although there are easing restrictions, each individual must be careful when going out, especially in public places. There are lots of businesses and activities that are still restricted and limited. At this time, it is very important to eat well still and get some exercise to make sure you’re healthy while you’re pregnant. Whether you are a first-time mom or already a parent, this time could be very worrying and stressful. You may consider keeping in touch with your family and friends via calls and phone messages. You can also support each other on social media. If you struggle with facing this situation now, don’t be shy to seek support.

A Pregnant Woman Being Infected With Coronavirus

A pregnant woman who will be infected with the disease is expected to experience mild to moderate symptoms which is the same as with flu or colds. However, a woman has certain changes in her body if she is pregnant. Your symptoms will be monitored strictly if in case you will be infected. Most women recover without any risk to the unborn baby.

Passing On The Infection To The Baby

Some recent cases show that the infection of the mother passes to her child. However, this is still to be confirmed.

Is It Required To Get A Flu Shot?

It is recommended that every pregnant woman must get a flu shot. Even though flu and COVID-19 are different, it is important to do whatever you can to avoid being infected with the disease. Having flu while pregnant might cause serious complications for you and your baby. If you begin to experience any symptoms of colds or flu, call your healthcare provider right away. The flu shot won’t protect you from COVID-19 but it will help protect the health and well-being of you and your baby.

Giving Birth At The Hospital

The hospital is the safest place to give birth. However, if you doubt it you can talk with your healthcare provider for other options. Hospitals have already introduced some new procedures to make sure that you can your baby is safe.