Helping Older Adults With Mental Illness Cope With Pandemic Isolation

Older adults have shown to be among those most vulnerable to COVID-19. Being anxious is normal especially at the time if you are isolated. Older adults might become more anxious with the concern of being exposed to the infection if they need access to emergency treatment. The medical team has already implemented new and rigorous precautions to make sure that patients are safe especially older adults. Comfort your loved ones so that they don’t put off health care needs for fear of being exposed to the COVID-19.

Ideas On How To Be Safe And Social

1. Arrange A Virtual Sharing Time

If you are not together with your loved one, have a regular time where you speak to the family. A reliable schedule that they can count on will help those with a mental condition. This will help them feel included and be involved in daily life.

2. Plan A Daily Activity

If you are with your loved one, daily activity can be the perfect way to break up the boredom. It is recommended for those with mental illness to have a 15-minute walk around the house or in the backyard if you can’t go out, gardening, or pursue a certain hobby. Join in the fun with your loved ones and share the activity with them.

3. Plan A Story For Phone Calls

While the casual conversation with a loved one may flow most of the time, it is normal for interest to dip from time to time. Try to take some notes during the day and mention them during your call so that you can show that you are always thinking of them. You can share stories from your day and make sure to ask them about theirs also.

4. Find Internet-Based Outlets For Their Passions

As the pandemic started, a virtual world is also introduced. A virtual world is full of ways to experience events online. You can look up their favorite bands’ broadcasts or replay tours from adventurous destinations. Encourage interaction by helping them participate in book clubs or something similar. The technology nowadays means that entertainment is never far away.

5. Go For A Picnic

Going on a picnic is possible just make sure to follow health protocols such as social distancing and wearing of face masks especially in public places. You can plan for outdoor activities away from crowds. This can also be an opportunity to visit your friends and other relatives that you haven’t seen for long period. When you visit other people’s places, make sure to wash your hands before and after entering their house. Avoid as well as touch your face or their things.

The COVID-19 has slowed things a bit and as of the moment, everything is going back slowly. Take this great advantage to connect with the people you love the most. If possible, you can volunteer to help other seniors with mental illness to find hope and positivity among unprecedented circumstances. It’s obvious that every person is going through the same situation, but this is the time where we also need each other’s support to overcome these difficult times we’re all facing.