The Omega-3 Index

Active Ingredients

Although regular intake of omega-3 fatty acids is believed to have several health benefits, some questions remain unanswered. Do we all need more omega-3 or just some of us? Is eating fish sufficient or do we need to take supplements? Is there a way to tell if the cells in our body are getting enough omega-3 or if we ...

Read More

Is the Whole Grain Science a Load of Crap?

Active Ingredients

Today, whole grains are under fire. Grain-based foods are the new demons. The so-called “experts” tell us to consume them, but what do they know? Talk about guidelines, official recommendations, and widely held mainstream dietary belief. It’s all a big lie, isn’t it? Well, it is, if you believe some of the books that have been ...

Read More

The Fate of the PURE Study – Fat and Carbohydrate Intake Revisited

Active Ingredients

Most experts agree that diet is an important modifiable risk factor for cardiovascular disease and many other chronic noncommunicable disorders. Hence, defining and implementing a healthy diet is a matter of great public health interest. However, although there is substantial agreement on many issues, such as the importance of fruits and vegetables, several matters are still ...

Read More

Exploring the “Lore of Nutrition”

Active Ingredients

For the last few days, my Kindle has been my closest companion. “What are you reading”? my wife asked. “I’m reading Lore of Nutrition.” “Ooh, I was sure it was a thriller or one of your crime stories.” In fact, she was right. Although Lore of Nutrition is a book about nutrition, it reads like ...

Read More