Meal Planning Tips

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Spending more time at home than usual is like questioning all day in the back of the mind like ‘what to cook?’. All we want in our family is to eat healthily but some mothers need to make it quick and easy. It’s getting even more difficult during pandemics because everyone is trying to make ...

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Pandemic: The Impact Of Loneliness On Kids

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Loneliness due to the pandemic is mainly hard on children. Compared with adults, kids tend to have a harder time communicating their feelings. In this situation kids can’t rely on familiar coping strategies, Social distancing measures also prevent kids from spending time with their peers during an important period of growth and social development. Friendships ...

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COVID-19 Pandemic: Importance of Physical Activity

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The benefits of physical activity have been established across the lifespan. We are meant to move and various systems of our bodywork better when we are constantly physically active. Dealing With Symptoms Of Depression Several types of research recommend that elevated levels of aerobic activity, an exercise that significantly raises our heart rates could be ...

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Importance of Exercise During Pandemic

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Regular exercise is vital for every person under normal situations. However, here are a few reasons why exercise is particularly important during the pandemic: Exercise boosts the immunity Research shows that moderate-intensity exercise has an immune-boosting benefit that helps your body fight off infections including COVID-19.  Exercise prevents weight gain Exercise could help you burn ...

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