CHALLENGES AND OPPORTUNITIES DURING OUTBREAK

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Social distancing to slow the spread of COVID-19 can be especially hard for teens, who may feel cut off from their friends. Many also face big let downs as graduations, proms, sports seasons, college visits, and other long-planned events are canceled or postponed. Here are a few ways you can help your teen through this ...

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COPING WITH NEW NORMAL

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It’s okay to feel worried and stressed as we face the new normal because of the coronavirus. It may take time to adapt to any situation but people continue adjusting to their new schedules, changes in everyday tasks, as well as ideas of what life might be like in a year or even a few ...

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Physical and Mental Health During Quarantine

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With the quarantine continuously implemented and increased social distancing measures, a lot of us are facing with anxious thoughts. The new normal routine has never been experienced before. As humans we are not used to living in such an uncertain era. Here are some ways on how to maintain positivity, sanity, productivity and my mental ...

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Coronavirus Outbreak: Nutrition Advice For Adults

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Good nutrition and hydration are important. People who eat a well-balanced diet tend to be healthier with stronger immune systems and a lower risk of infectious diseases and chronic illnesses. You should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, protein, and antioxidants your body needs. Drink enough ...

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