People with high blood pressure could potentially be at high risk of being seriously ill with COVID-19 especially those who don’t have their condition under control. High blood pressure is very common. It affects almost adults and many of whom don’t even know they have it. At this time, having this type of condition particularly if not controlled, could increase your risk of being extremely ill with COVID-19. Managing high blood pressure is always important. It may look different from person to person but it generally includes;
- Staying committed to healthy lifestyle choices
- Taking every blood pressure medicines your doctor has recommended
- Regularly measuring and tracking your blood pressure
Your Blood Pressure Medications Are Safe
There were concerns at the start of the pandemic that two common classes of blood pressure medications ARBs and ACE inhibitors might increase a person’s risk of developing a severe case of COVID-19. However, the validity of these concerns has not quite panned out. According to researchers, ARBs and ACE inhibitors show that they do not increase the risk of a person for a more severe condition. ARBs and ACE inhibitors might be associated with lower risk and helps lower blood pressure. This means that a person with high blood pressure must continue to take their blood pressure medication given by their doctor.
Steps To Manage Your Blood Pressure
Even if you are taking your blood pressure medications, it is still very important to maintain a healthy lifestyle. Maintaining a healthy lifestyle is a critical piece of managing your blood pressure. During stressful events like a pandemic, it could be difficult to keep up with healthy habits. However, it is still important to be dedicated to the lifestyle that helps keep your blood pressure in a healthy range.
- Eating healthy: Make sure that you eat lots of vegetables and fruits. If you need help to stay on track of your meal, consider looking for an app for your eating plan online that is proven to help people lower their blood pressure.
- Getting active: Social distancing might change what your workouts look like but you still want to have at least 2 hours of physical activity every week. It could be a morning jog, brisk walk, or a quick yoga session. The best exercise is anything you know you will commit to doing regularly.
- Watching your weight: Being overweight might impact your health but you’ll still want to make sure that you know your BMI if it’s in a healthy or unhealthy range. Also, don’t let staying at home more than usual turn into snacking more.
- Limiting alcohol: This can raise blood pressure. Men must limit consumption to 2 drinks per day and women must have 1 drink per day.
- Reducing stress: Never forget to unwind and relax.
- Quitting smoking: It is hard but quitting smoking could be very helpful to lower blood pressure.
- Review over-the-counter prescriptions: Common pain drugs might increase your blood pressure. A person with heart conditions must avoid or limit this type of drug mainly if their blood pressure is not well controlled. Be sure that you review all medications with your doctor before using it.