DEALING WITH UNCERTAINTY DURING PANDEMIC

DEALING WITH UNCERTAINTY DURING PANDEMIC

Uncertainty is just around us. The pandemic has heightened it over the finances, employment, economy, relationships, as well as physical and mental well-being. As human beings, we need security. Every individual wants to feel safe and have a sense of control over their well-being and lives. Uncertainty could make you feel anxious and stressed. It could also drain you emotionally with endless what-ifs and some scenarios about what tomorrow brings.

Each person has different ways how to face uncertainties in life. Some people seem to enjoy taking risks and living unpredictable lives, others might be deeply distressing. If you are anxious and overwhelmed, it is very important to know that you are not alone. Lots of us are in the same boat right now. No matter how helpless you might be, know that there are ways you could take to better deal with these situations and lessen your anxiety.

Learn To Cope With Uncertainty

Uncertainty is an unavoidable part of life. As the coronavirus outbreak came, life has changed very quickly. You might have suddenly you’re your job, become sick, struggling to keep your family safe, and struggling to put food on the table. You might be anxious about when the pandemic will end or if life will ever return to normal. When irrational worries and fears take hold, it could be difficult to think accurately weigh up the possibility of something happening. To help you become more accepting of uncertainty, these might help;

  • Identify Your Uncertainty Triggers: There is so much uncertainty that tends to be self-generated. Nevertheless, there some uncertainty that could be generated by external resources. Spending much time on social media amid rumors or reading media stories that are focused on worst-case scenarios can all fuel your uncertainties. Through knowing your triggers, you might make a start to prevent your exposure to them.
  • Recognize When You Feel The Need For Certainty: Know when you begin to feel fearful about a certain situation and start to worry about what-ifs. Take a moment to recognize that you are looking for reassurance.
  • Permit Yourself To Feel Uncertainty: Let yourself experience the discomfort of uncertainty. If you let yourself feel uncertainty and fear like all other emotions, they will eventually pass. Focus on the present and allow yourself to simply feel these things. Take some time to breathe deeply and try meditation to keep you anchored in the present.

To cope with every uncertainty, lots of us use worrying as a tool to avoid nasty surprises. Worrying could make it like you some control over your circumstances. Constant worrying is not able to give your more control over uncontrollable events, it will just rob you of enjoyment in the present. It also takes away your energy and might keep you up all night. However, there are healthier ways to cope with uncertainty;

  • Challenge your need for certainty
  • Focus on controlling those things that are under your control
  • Lessen your stress and anxiety levels
  • Learn to better embrace the inevitable uncertainty of life