The immune system is the one that protects you against disease or other potentially damaging foreign bodies. If it functions properly, it’s for the immune system to identify a variety of threats. A healthy immune system can defeat invading pathogens. As there is no certain vaccine against COVID-19, our immune system is the best defense. There are various ways on how to boost your immune system and we hope that these will help you;

  • Good sleep hygiene

Whilesleeping, cytokines are secreted. Cytokines are a substance that helps usrespond during inflammation. Having less sleep may cause reduced cellproduction and antibody. 7 to 8 hours is the suggested good sleep, especiallyfor adults. If you are having less than that, you may need to develop your goodsleep hygiene. You may start by sticking to the same bed and waking times,maintain a conducive sleep environment, and avoid electronics 30 minutes beforeyou sleep. Quality sleep will help your body function well for the tasks youhave within the day. If you do catch a cold, having enough rest might help youbounce back to health as well. 

  • Exercise moderately 

Moderateexercise enhances immune function above sedentary levels. Having regularexercise can also make you progressively stronger. An exercise that is not morethan an hour is an immune system adjuvant that boosts proteins. It will helpimprove the ability of cells to identify pathogens. 

Somerecommended activities are going to the gym every other day or having a 20-30 minutewalk daily. Taking up a hobby or sport may also be an enjoyable way to make youactive. In general, moderate exercise can help you feel energetic andhealthier. Exercise also has additional benefits of reducing heart disease andkeeping your bones strong. 

  • Good hygiene

Havinggood hygiene is another strategy to help your immune system limit pathogenexposure. To lessen infection is to keep away from close contact. Avoid crowdedplaces or closed spaces. To prevent the spread of infections, hand washing isthe best way. Wash your hands with clean water and soap at least 20 seconds. Dothis after using public transportation, restroom, or before and after handlingfood. 

  • Nutritionneeds

Theimmune system will have no effective response if you have inadequate nutrition.The cells need macronutrients from fats, carbohydrates, and proteins to provideenergy and substrate for vital functions. Having a balance-diet will meet yournutrition needs. Oftentimes, those who have decreased appetite due to illnessor caused by aging, consumption can be a challenge. A healthy immune systemrequires a regular amount of sufficient nutrients. 

You mayalso try some of these sources that are high in Vitamin C to help you boostyour immune system:

  • Grapefruits
  • Oranges
  • Broccoli
  • Kiwi
  • Potatoes
  • Spinach 

Vitamin C is an important nutrient for you to stay healthy. Having a varied diet rich in all nutrients will help you stay fit and healthy. Especially at this time if you have a weak immune system, you may be prone to the COVID-19. Following these tips may help you or can be your best defense against the infection